Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video (click here) until the end to go through the yoga demo.
Use Trauma Sensitive Yoga for Recovery
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About the Author: Esther van der Sande
"Trauma is everywhere and all around us, and my goal is to raise the awareness of its effects on the people we know, and the organizations we work in. Armed with this knowledge we can, and will create a more compassionate, productive, and caring society for all". Esther
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