Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video (click here) until the end to go through the yoga demo.
Use Trauma Sensitive Yoga for Recovery
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About the Author: Esther van der Sande
Trauma permeates every facet of our lives, shaping our interactions and environments. My mission is to illuminate the profound impact it has on individuals and the very fabric of our workplaces and communities. Equipped with this insight, we have the power to foster a trauma-informed society - one that thrives on empathy, productivity and genuine care for all." Esther
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