Can Trauma be Passed on through our DNA?
Learning to release trauma before we pass it on to [...]
The link between chronic pain and depression: which comes first?
There is a clear link between pain and depression, but [...]
Yoga: The Continuum of Embodiment
Written by Bo Forbes What does it mean to be [...]
What is Interoception?
What is Interoception? Interoception is our ability to notice what you [...]
What is Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical [...]
John Gottman on Trust and Betrayal He explains why trust is essential to couples and communities and how we build it.
For more than 40 years, Dr. Gottman studied what [...]
Love in the age of loss: there are no rules to grief
It helps during these challenging years of our lives to [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. [...]
Defining Love in Today’s Fast-Paced World Why Love Depends on Shared Connection, Safety, and Mutual Care
As you check out at the grocery store, you [...]
Trauma-centered yoga’ helps patients with PTSD and chronic pain
Yoga has come a long way in the past 50 [...]