What is Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical [...]
Why EMDR Therapy Works?
The following video provide an overview of how EMDR is [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. [...]
Trauma-centered yoga’ helps patients with PTSD and chronic pain
Yoga has come a long way in the past 50 [...]
Managing Conflicts with Humor Using Laughter to Strengthen Your Relationships and Resolve Disagreements
Managing Conflict with Humor We've all heard that laughter [...]
Brain Plasticity: How Experience Changes the Brain
Brain plasticity, also known as neuroplasticity, is a term that [...]
Relationship Success: Balancing Togetherness and Individuality
A client of mine -- during our initial consultation -- [...]
Toxic boss at work? Here are some tips for coping.
New research has found even one or two toxic [...]
Men’s Mental Health
Are you tired and irritable all the time? Have you [...]
Stay fit & injury-free over winter
Whether it's a chilly morning walk or run or action-packed [...]