John Gottman on Trust and Betrayal He explains why trust is essential to couples and communities and how we build it.
For more than 40 years, Dr. Gottman studied what [...]
Why EMDR Therapy Works?
The following video provide an overview of how EMDR is [...]
Love in the age of loss: there are no rules to grief
It helps during these challenging years of our lives to [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. [...]
EMDR: The unconventional therapy treating post-traumatic stress disorder with the wave of a finger
There are calls for an unconventional treatment for post-traumatic stress [...]
Managing Conflicts with Humor Using Laughter to Strengthen Your Relationships and Resolve Disagreements
Managing Conflict with Humor We've all heard that laughter [...]
Brain Plasticity: How Experience Changes the Brain
Brain plasticity, also known as neuroplasticity, is a term that [...]
The sentences you need to stop saying to your kids
THERE is no rule book when it comes to parenting. [...]
Relationship Success: Balancing Togetherness and Individuality
A client of mine -- during our initial consultation -- [...]
Stay fit & injury-free over winter
Whether it's a chilly morning walk or run or action-packed [...]