Trauma Sensitive Yoga Nederland & Beside Consulting

About Esther van der Sande

Trauma permeates every facet of our lives, shaping our interactions and environments. My mission is to illuminate the profound impact it has on individuals and the very fabric of our workplaces and communities. Equipped with this insight, we have the power to foster a trauma-informed society - one that thrives on empathy, productivity and genuine care for all." Esther

Defining Love in Today’s Fast-Paced World Why Love Depends on Shared Connection, Safety, and Mutual Care

As you check out at the grocery store, you [...]

By Esther van der Sande|2016-10-13T11:13:20+02:00March 21st, 2016|Health & Wellbeing|0 Comments

Trauma-centered yoga’ helps patients with PTSD and chronic pain

Yoga has come a long way in the past 50 [...]

By Esther van der Sande|2016-10-13T11:13:20+02:00March 1st, 2016|Health & Wellbeing, Mental Health, Trauma Sensitive Yoga|0 Comments

EMDR: The unconventional therapy treating post-traumatic stress disorder with the wave of a finger

There are calls for an unconventional treatment for post-traumatic stress [...]

By Esther van der Sande|2016-10-13T11:13:20+02:00February 17th, 2016|Counselling, EMDR, Health & Wellbeing, Psychotherapy|0 Comments

4 ways to boost your self-compassion

Take a moment to think about how you treat [...]

By Esther van der Sande|2016-02-06T12:55:05+01:00February 6th, 2016|Uncategorised|0 Comments

Managing Conflicts with Humor Using Laughter to Strengthen Your Relationships and Resolve Disagreements

Managing Conflict with Humor We've all heard that laughter [...]

By Esther van der Sande|2016-10-13T11:13:20+02:00January 26th, 2016|Counselling, Health & Wellbeing, Mental Health, Psychotherapy|0 Comments

Brain Plasticity: How Experience Changes the Brain

Brain plasticity, also known as neuroplasticity, is a term that [...]

By Esther van der Sande|2016-10-13T11:13:20+02:00December 23rd, 2015|Counselling, Health & Wellbeing, Mental Health, Psychotherapy|0 Comments

The sentences you need to stop saying to your kids

THERE is no rule book when it comes to parenting. [...]

By Esther van der Sande|2016-10-13T11:13:22+02:00November 13th, 2015|Coaching, Counselling, Health & Wellbeing|0 Comments

Relationship Success: Balancing Togetherness and Individuality

A client of mine -- during our initial consultation -- [...]

By Esther van der Sande|2016-10-13T11:13:22+02:00October 30th, 2015|Counselling, Health & Wellbeing, Mental Health, Psychotherapy|0 Comments

How did it get so late so soon? Why time flies as we get older

The difference between “real” time, measured by clocks, and our [...]

By Esther van der Sande|2016-10-13T11:13:22+02:00August 3rd, 2015|Health & Wellbeing|0 Comments

Toxic boss at work? Here are some tips for coping.

New research has found even one or two toxic [...]

By Esther van der Sande|2016-10-13T11:13:23+02:00July 1st, 2015|Coaching, Health & Wellbeing, Mental Health|0 Comments