Exercise, meditation to help combat depression
Please click on the picture to watch a sort video, [...]
The Positive Health Benefits of Mindfulness Meditation
The Neuroscience of Mindfulness Meditation The strongest scientific evidence [...]
EMDR a powerful treatment for people who have experienced traumatic events in their lives.
What Is EMDR? Many clients, including the public and colleagues [...]
Can Trauma be Passed on through our DNA?
Learning to release trauma before we pass it on to [...]
The link between chronic pain and depression: which comes first?
There is a clear link between pain and depression, but [...]
Yoga: The Continuum of Embodiment
Written by Bo Forbes What does it mean to be [...]
What is Interoception?
What is Interoception? Interoception is our ability to notice what you [...]
What is Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical [...]
John Gottman on Trust and Betrayal He explains why trust is essential to couples and communities and how we build it.
For more than 40 years, Dr. Gottman studied what [...]
Why EMDR Therapy Works?
The following video provide an overview of how EMDR is [...]