Trauma-Sensitive Yoga Foundational Training April/May 2022
Trauma-Center Trauma Sensitive Yoga (TCTSY): a 2,5-day Foundational Training for [...]
TSY as a Complementary Treatment for PTSD: A Qualitative Analysis
Research on posttraumatic stress disorder (PTSD) and chronic childhood abuse [...]
Yoga for PTSD and the role of interoceptive awareness
Posttraumatic Stress Disorder (PTSD) can develop after exposure to a [...]
What is Interoception?
What is Interoception? Interoception is our ability to notice what you [...]
Stay fit & injury-free over winter
Whether it's a chilly morning walk or run or action-packed [...]
What is Mental Health?
Good mental health is a sense of wellbeing, confidence and [...]