Welcome

Sometimes caring for ourselves can feel like the hardest thing to do, especially when our body and mind are finding their way back to safety after stress or trauma.
Here, you’re invited to move gently, to pause, and to reconnect at your own pace and in your own way.

You might take a moment now just to notice your breath.
There’s nothing you need to change, see if you can becoming aware of your body breathing.
Sometimes, that simple noticing can remind us that we’re here, and that safety can begin in small moments.

Trauma-Sensitive Movement & Yoga

When we move with trauma sensitivity, movement is never about achievement or performance, it’s about choice, curiosity, and connection. Each session offers space to listen to your body, to explore movement as it feels right for you, and to cultivate a sense of presence.

You can join our online Trauma-Sensitive Movement & Yoga sessions, or learn more through
Trauma-Sensitive Yoga Nederland

Whether you’re new to movement or have years of experience, you’re welcome, just as you are.

Self-Care & Healing

Self-care after trauma isn’t about doing more, it’s about creating moments of kindness toward yourself.
Healing often unfolds slowly, in waves, and that’s okay.

Here you’ll find reflections, practices, and small invitations that may support you in reconnecting with your body and inner sense of safety.
If you’d like, you can start with a grounding exercise:

Grounding Practice:
Feel your feet on the floor.
Let your attention travel down to where your body meets the ground.
Notice that the earth is holding you — you don’t need to hold yourself up alone.

Community & Connection

We heal in connection, with ourselves, with others, and within communities that honour safety and compassion.
This space is part of a growing movement toward a trauma-sensitive society, where care, awareness, and choice are at the heart of how we live and work.

If you’d like to stay connected, you’re welcome to join the community newsletter for new reflections, online events, and gentle inspiration.

A Trauma-Sensitive Society

My book, A Trauma-Sensitive Society, explores how we can create spaces, in our homes, schools, workplaces, and communities — that allow people to feel seen and safe.
It’s an invitation to imagine what becomes possible when we live and work with sensitivity, curiosity, and care.

You can read more about the book here

Together

You are not alone on this journey.
Wherever you are starting from, there is room here for you, to move, to rest, to breathe, to belong.

“Each small act of awareness is a step toward safety and connection — within ourselves, and with one another.”

If you’d like to stay connected or learn about upcoming sessions, you can get in touch here or join the mailing list.
Together, we can grow a more trauma-sensitive world, one small step at a time.