The Positive Health Benefits of Mindfulness Meditation
The Neuroscience of Mindfulness Meditation The strongest scientific evidence [...]
Can Trauma be Passed on through our DNA?
Learning to release trauma before we pass it on to [...]
Yoga: The Continuum of Embodiment
Written by Bo Forbes What does it mean to be [...]
What is Interoception?
What is Interoception? Interoception is our ability to notice what you [...]
What is Trauma Sensitive Yoga
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. [...]
Trauma-centered yoga’ helps patients with PTSD and chronic pain
Yoga has come a long way in the past 50 [...]