Signs of Mental Illness
If you’re unsure whether you, or someone you know is [...]
The kids are all right… right?
By: Carly Brand The adult anxiety disorders suffered by children [...]
Trauma Sensitive Yoga Workshop For Yoga Teachers
3 days, 20 hours - Friday 9th, Saturday [...]
Exercise, meditation to help combat depression
Please click on the picture to watch a sort video, [...]
The Positive Health Benefits of Mindfulness Meditation
The Neuroscience of Mindfulness Meditation The strongest scientific evidence [...]
EMDR a powerful treatment for people who have experienced traumatic events in their lives.
What Is EMDR? Many clients, including the public and colleagues [...]
Can Trauma be Passed on through our DNA?
Learning to release trauma before we pass it on to [...]
The link between chronic pain and depression: which comes first?
There is a clear link between pain and depression, but [...]
Yoga: The Continuum of Embodiment
Written by Bo Forbes What does it mean to be [...]
What is Interoception?
What is Interoception? Interoception is our ability to notice what you [...]